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email: tribalpowerfitness@gmail.com

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All programs written by Head Coach Marianna Enjoy :)

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An acupressure foot mat is designed to stimulate reflexology points and nerve endings in the feet. It may help improve local blood circulation, release tension through the plantar fascia and reduce general foot fatigue, tightness and discomfort. 💚

HOW TO USE:

• Start slowly — if you’re new to it, wear thick socks for the first couple of minutes while your feet adjust to the sensation.

• As your tolerance builds, try standing on the mat barefoot. You can gently rock from heel to toe or shift your weight side to side for added stimulation.

• Aim for around 10–20 minutes per session, or keep a smaller mat under your desk to step on while sitting throughout the day.

• You can adjust the intensity depending on your comfort level:
– Sitting on a chair with feet on the mat = gentler pressure
– Standing fully with body weight through the feet = stronger pressure

It can feel intense at first, but many people find it incredibly relaxing and relieving once their body adapts to it ✨

Have you ever tried reflexology? Would you give this a go to improve your well-being?

#holistichealth #holistichealing #tattooedgirls #fyp #healthandwellness

An acupressure foot mat is designed to stimulate reflexology points and nerve endings in the feet. It may help improve local blood circulation, release tension through the plantar fascia and reduce general foot fatigue, tightness and discomfort. 💚

HOW TO USE:

• Start slowly — if you’re new to it, wear thick socks for the first couple of minutes while your feet adjust to the sensation.

• As your tolerance builds, try standing on the mat barefoot. You can gently rock from heel to toe or shift your weight side to side for added stimulation.

• Aim for around 10–20 minutes per session, or keep a smaller mat under your desk to step on while sitting throughout the day.

• You can adjust the intensity depending on your comfort level:
– Sitting on a chair with feet on the mat = gentler pressure
– Standing fully with body weight through the feet = stronger pressure

It can feel intense at first, but many people find it incredibly relaxing and relieving once their body adapts to it ✨

Have you ever tried reflexology? Would you give this a go to improve your well-being?

#holistichealth #holistichealing #tattooedgirls #fyp #healthandwellness

One day you’re going to walk into a gym terrified… and walk out realising you were capable of so much more than you ever believed. 💚

#girlswholift #personaltraining #WomensHealth #beginnerfitness #strongnotskinny

One day you’re going to walk into a gym terrified… and walk out realising you were capable of so much more than you ever believed. 💚

#girlswholift #personaltraining #WomensHealth #beginnerfitness #strongnotskinny

I will say this till I turn blue in the face

Stop under eating
Stop sitting on the couch and doing nothing
Stop doing hours of cardio
Stop thinking emaciation is toned

If you found this video useful save it to remind yourself every time you need a kick up the ass

#girlsthatlift #fitnessandhealth #fitlies #gymgirl #savingonelifeatatime

I will say this till I turn blue in the face

Stop under eating
Stop sitting on the couch and doing nothing
Stop doing hours of cardio
Stop thinking emaciation is toned

If you found this video useful save it to remind yourself every time you need a kick up the ass

#girlsthatlift #fitnessandhealth #fitlies #gymgirl #savingonelifeatatime

POV: one week ago you were THAT girl. 💅
Meal prep done. Hitting PBs. Glowing skin. Flirting with life. Drinking water. Feeling like a strong divine goddess.

Fast forward to 2 days before your period and suddenly:

* everyone annoys you
* your leggings feel offensive
* your gym program feels personal
* you’re starving but nothing hits
* your energy disappears into another dimension
* you cry because someone looked at you weird in Woolies

The luteal phase is wild 😂
Hormones shift, body temp rises, cravings increase, recovery changes, energy dips, moods fluctuate… and somehow we’re still expected to function like robots every single day.

Women aren’t “crazy” or “bipolar.”
Our bodies literally change week to week. One week you’re thriving on hard training and structure… the next your body is asking for softness, carbs, rest and patience whilst gaining water weight, cramping, aches and pains that don't cease. Fun times ..oh did I fail to mention that this is a monthly occurrence.

Honestly the fact we still show up to work, train, parent and keep people alive while internally fighting for our lives deserves Olympic recognition 🫠😂

#womensfitness #fitness #realtalk #dailyinspiration #perimenopause

POV: one week ago you were THAT girl. 💅
Meal prep done. Hitting PBs. Glowing skin. Flirting with life. Drinking water. Feeling like a strong divine goddess.

Fast forward to 2 days before your period and suddenly:

* everyone annoys you
* your leggings feel offensive
* your gym program feels personal
* you’re starving but nothing hits
* your energy disappears into another dimension
* you cry because someone looked at you weird in Woolies

The luteal phase is wild 😂
Hormones shift, body temp rises, cravings increase, recovery changes, energy dips, moods fluctuate… and somehow we’re still expected to function like robots every single day.

Women aren’t “crazy” or “bipolar.”
Our bodies literally change week to week. One week you’re thriving on hard training and structure… the next your body is asking for softness, carbs, rest and patience whilst gaining water weight, cramping, aches and pains that don't cease. Fun times ..oh did I fail to mention that this is a monthly occurrence.

Honestly the fact we still show up to work, train, parent and keep people alive while internally fighting for our lives deserves Olympic recognition 🫠😂

#womensfitness #fitness #realtalk #dailyinspiration #perimenopause

The old knees ain't what they used to be 👍🏻

#funnyvideos #funnyvideos #gymreel #fitlife #girlsthatlift

The old knees ain't what they used to be 👍🏻

#funnyvideos #funnyvideos #gymreel #fitlife #girlsthatlift

Come train hams and glutes with ya girl

Booty builder hip thrust
Reverse hack squat RDL
Sumo deads on the belted squat machine
Glute hypers (not shown)

6 sets of all exercises

Save this for reference for your next booty ham workout

#lowerbodyworkout
#glutes
#fitover40
#gymrat
#workoutoftheday

Come train hams and glutes with ya girl

Booty builder hip thrust
Reverse hack squat RDL
Sumo deads on the belted squat machine
Glute hypers (not shown)

6 sets of all exercises

Save this for reference for your next booty ham workout

#lowerbodyworkout
#glutes
#fitover40
#gymrat
#workoutoftheday

The shower and bed make up the 8%

#fitlife #fitgirls #fitness #dailygrind #bossbabe

The shower and bed make up the 8%

#fitlife #fitgirls #fitness #dailygrind #bossbabe

Ahhhh simpler times

#dailygrind #dailyinspo #funtimes #instadaily #lifelessons

Ahhhh simpler times

#dailygrind #dailyinspo #funtimes #instadaily #lifelessons

International Chest Day

Was short for time today but still showed up and got what I could done
Pokemon Frog babe is back 🐸

Have a great Monday 💖

#girlsthatlift #fitgirls #chestday #dailyworkout #fitnessandhealth

International Chest Day

Was short for time today but still showed up and got what I could done
Pokemon Frog babe is back 🐸

Have a great Monday 💖

#girlsthatlift #fitgirls #chestday #dailyworkout #fitnessandhealth

I'm sorry kid 😂

#fyp #viral #trending #fitness #funny

I'm sorry kid 😂

#fyp #viral #trending #fitness #funny

Honestly it's the simple and little things that make a big difference to your understanding, to your programs, and to your gym experience

#postmalone #gymhacks #gymtips #dailyworkout #girlsthatlift

Honestly it's the simple and little things that make a big difference to your understanding, to your programs, and to your gym experience

#postmalone #gymhacks #gymtips #dailyworkout #girlsthatlift

80 kilos on the landmine doing RDLs vs 140 kilos RDLs on the reverse hack squat.

These two examples just go to show how the same exercise can be superior on a different machine/equipment.
It's not that doing 80 kilos hurts my ego on the landmine, It's the fact that I'm having to fight against the lack of grip strength, using straps which bother me sensory wise and just constantly worrying about that bar slipping between my fingers rather than concentrating on my form.
Where, using the reverse hack squat, I can load up on my shoulders concentrate on my form and have a great session.

This is just a personal preference for me-everyone is unique and different in their training journeys, But doing RDLS on the landmine or even barbell is just a no for me.

#girlsthatlift #fitness #dailyworkout #instagym #gymhacks

80 kilos on the landmine doing RDLs vs 140 kilos RDLs on the reverse hack squat.

These two examples just go to show how the same exercise can be superior on a different machine/equipment.
It's not that doing 80 kilos hurts my ego on the landmine, It's the fact that I'm having to fight against the lack of grip strength, using straps which bother me sensory wise and just constantly worrying about that bar slipping between my fingers rather than concentrating on my form.
Where, using the reverse hack squat, I can load up on my shoulders concentrate on my form and have a great session.

This is just a personal preference for me-everyone is unique and different in their training journeys, But doing RDLS on the landmine or even barbell is just a no for me.

#girlsthatlift #fitness #dailyworkout #instagym #gymhacks

Foot placement determines what muscle group you're working on the leg press.
Do you know the difference between wide leg and close leg as well as high and low foot placement?
If not this video is for you.
Let me know in the comments if this was helpful and if you'd like more videos like this to help with your fitness journey.

#girlsthatlift #fitlife #fitlife #gymtips #dailyworkout

Foot placement determines what muscle group you're working on the leg press.
Do you know the difference between wide leg and close leg as well as high and low foot placement?
If not this video is for you.
Let me know in the comments if this was helpful and if you'd like more videos like this to help with your fitness journey.

#girlsthatlift #fitlife #fitlife #gymtips #dailyworkout

Facts!!!
Ain't that the truth

#dailymotivatíon #instadaily #gymmotivation #facts #TrainForLife

Facts!!!
Ain't that the truth

#dailymotivatíon #instadaily #gymmotivation #facts #TrainForLife

☕☠️
Neverrrr

#fyp #funnygym #viralreels #fitgirls #coffeelover

☕☠️
Neverrrr

#fyp #funnygym #viralreels #fitgirls #coffeelover

Butt winks while squatting aren't necessarily a bad thing, but if you'd like to tighten your squat up and adjust the buttwink at the bottom, here are some things you may need to consider.
Core strength
glute strength
ankle mobility
bracing
Rib flare
A LOT of strong lifters have some degree of butt wink at maximal depth, especially women with:

deep hip mobility
shorter torsos
certain femur/hip socket structures
Olympic-style squat depth

The internet sometimes acts like every butt wink is catastrophic when in reality biomechanics are nuanced.

What matters more is:
pain
load tolerance
bracing
consistency
whether spinal flexion is excessive and uncontrolled

For me personally it's not that I'm not strong. I think it’s probably a combination of:

end-range depth
pelvic anatomy
breathing/bracing timing
maybe slight core endurance limitations under deep flexion
possibly over-dominant glutes/hip flexion mobility compared to trunk stiffness... I train glutes 3 X a week hahaha
Remember:
A strong core in bodybuilding/powerlifting isn’t just abs.
It’s:
intra-abdominal pressure
obliques
diaphragm
spinal erectors
pelvic floor
transverse abdominis
ribcage positioning

That’s why some people can hip thrust the world but still struggle maintaining perfect pelvic control in a deep squat. This is my issue. And need to work on.
Having acute awareness of your lifts is important and this is WHY I ask my girls to film their lifts for me so I can see the mechanics. And this is an aspect of coaching that AI cannot replace.

If you found this information helpful like, comment helpful, and follow me for more 🫰🏻

#lowerbodyworkout #squats #dailyworkout #gymhack #gymrat

Butt winks while squatting aren't necessarily a bad thing, but if you'd like to tighten your squat up and adjust the buttwink at the bottom, here are some things you may need to consider.
Core strength
glute strength
ankle mobility
bracing
Rib flare
A LOT of strong lifters have some degree of butt wink at maximal depth, especially women with:

deep hip mobility
shorter torsos
certain femur/hip socket structures
Olympic-style squat depth

The internet sometimes acts like every butt wink is catastrophic when in reality biomechanics are nuanced.

What matters more is:
pain
load tolerance
bracing
consistency
whether spinal flexion is excessive and uncontrolled

For me personally it's not that I'm not strong. I think it’s probably a combination of:

end-range depth
pelvic anatomy
breathing/bracing timing
maybe slight core endurance limitations under deep flexion
possibly over-dominant glutes/hip flexion mobility compared to trunk stiffness... I train glutes 3 X a week hahaha
Remember:
A strong core in bodybuilding/powerlifting isn’t just abs.
It’s:
intra-abdominal pressure
obliques
diaphragm
spinal erectors
pelvic floor
transverse abdominis
ribcage positioning

That’s why some people can hip thrust the world but still struggle maintaining perfect pelvic control in a deep squat. This is my issue. And need to work on.
Having acute awareness of your lifts is important and this is WHY I ask my girls to film their lifts for me so I can see the mechanics. And this is an aspect of coaching that AI cannot replace.

If you found this information helpful like, comment helpful, and follow me for more 🫰🏻

#lowerbodyworkout #squats #dailyworkout #gymhack #gymrat

Don't look at me 🫣🫣

#girlsthatlift #fitness #funnygymreels #funny #tattooedgirls

Don't look at me 🫣🫣

#girlsthatlift #fitness #funnygymreels #funny #tattooedgirls

I don't think a caption is necessary..... Do you?

#fitlife #girlsthatlift #gymrat #gymreel #gymmeme

I don't think a caption is necessary..... Do you?

#fitlife #girlsthatlift #gymrat #gymreel #gymmeme

Holy shitballs Batman...
No kidding the super set is not for the faint of heart.
If you want to challenge and grow your glue seriously, the. Save this 📷 and put this into your program.

#glutes #lowerbodyworkout #gluteexercises #fitlife #gymmotivation

Holy shitballs Batman...
No kidding the super set is not for the faint of heart.
If you want to challenge and grow your glue seriously, the. Save this 📷 and put this into your program.

#glutes #lowerbodyworkout #gluteexercises #fitlife #gymmotivation

We are not miracle workers
Unless you are willing to put in the hard yards outside of the gym 7 days a week, then don't be disappointed if you're not getting results.

#gymtips #dailymotivatíon #gymtips #fitness #fyppppppppppppppppppppppp

We are not miracle workers
Unless you are willing to put in the hard yards outside of the gym 7 days a week, then don't be disappointed if you're not getting results.

#gymtips #dailymotivatíon #gymtips #fitness #fyppppppppppppppppppppppp

Pausing and resetting after every rep is a skill more people need to master.

Most people rush through sets using momentum, bouncing through reps and letting form slowly fall apart.

But real strength comes from control.
Resetting your breath.
Resetting your brace.
Resetting your body position.

Every single rep should look intentional — not chaotic.

Whether it’s a deadlift, row, squat or hip thrust… the setup matters just as much as the lift itself.

Slow down.
Own the movement.
Lift with purpose, not ego. Slow DOWN 💚

If you like my video and you find it helpful, please follow me for more

#gymhacks #gymrat #form #gymtips #fitness

Pausing and resetting after every rep is a skill more people need to master.

Most people rush through sets using momentum, bouncing through reps and letting form slowly fall apart.

But real strength comes from control.
Resetting your breath.
Resetting your brace.
Resetting your body position.

Every single rep should look intentional — not chaotic.

Whether it’s a deadlift, row, squat or hip thrust… the setup matters just as much as the lift itself.

Slow down.
Own the movement.
Lift with purpose, not ego. Slow DOWN 💚

If you like my video and you find it helpful, please follow me for more

#gymhacks #gymrat #form #gymtips #fitness

Strength training isn’t about chasing a smaller body. It’s about building a body that carries you through life.

Into your 40s.
50s.
60s.
70s and beyond.

Because muscle is your armour.
It protects your bones, your metabolism, your posture, your balance and your mobility.

The goal isn’t just to “look fit.”
The goal is to still be able to get up off the floor unassisted.
Carry your own shopping.
Travel freely.
Play with your grandkids.
Walk confidently.
Live independently.

You don’t stop lifting because you get older.
You NEED to keep lifting because you’re getting older.

Strong women age differently. 💚

Let us be the first generation that we maintain this 💪🏻
Let us be the sexy grannies.
I'm going to bring a new trend AFTER muscle mummy, when I'm in my 70s it's going to be Granny GAINZ 💪🏻🥵
Or can you think of a better one? Lemme know in the comments 😂

If you like my video and you find it helpful, please follow me for more

#musclemommy #tattooedgirls #girlsthatlift #fitlife #fitness

Strength training isn’t about chasing a smaller body. It’s about building a body that carries you through life.

Into your 40s.
50s.
60s.
70s and beyond.

Because muscle is your armour.
It protects your bones, your metabolism, your posture, your balance and your mobility.

The goal isn’t just to “look fit.”
The goal is to still be able to get up off the floor unassisted.
Carry your own shopping.
Travel freely.
Play with your grandkids.
Walk confidently.
Live independently.

You don’t stop lifting because you get older.
You NEED to keep lifting because you’re getting older.

Strong women age differently. 💚

Let us be the first generation that we maintain this 💪🏻
Let us be the sexy grannies.
I'm going to bring a new trend AFTER muscle mummy, when I'm in my 70s it's going to be Granny GAINZ 💪🏻🥵
Or can you think of a better one? Lemme know in the comments 😂

If you like my video and you find it helpful, please follow me for more

#musclemommy #tattooedgirls #girlsthatlift #fitlife #fitness

Make a simple banana and cinnamon oats with eggs that takes 3 min all up to make.
This breakfast aids in weightloss and is so delicious.
And that's what will keep you consistent in your fat loss journey. Making foods that actually taste good and serve a purpose.
Check out the last slide though. She looks at me like this everytime I make food 🥹

#foodie #nutrition #fitness #dailyinspiration #foodprep

Make a simple banana and cinnamon oats with eggs that takes 3 min all up to make.
This breakfast aids in weightloss and is so delicious.
And that's what will keep you consistent in your fat loss journey. Making foods that actually taste good and serve a purpose.
Check out the last slide though. She looks at me like this everytime I make food 🥹

#foodie #nutrition #fitness #dailyinspiration #foodprep

I live in oversized trackies and forgot I actually have a body underneath

Where my hobo lovers at ? 🤣

#tattooedgirls #funtimes #funnygymmemes #gymrat #musclemommy

I live in oversized trackies and forgot I actually have a body underneath

Where my hobo lovers at ? 🤣

#tattooedgirls #funtimes #funnygymmemes #gymrat #musclemommy

Never mind the haters, they're just mirroring what they dislike about themselves 🫰🏻👑

Keep goingggggg. I see you

#womenempowerment #fitness #girlsthatlift #tattooedgirls #fitlife

Never mind the haters, they're just mirroring what they dislike about themselves 🫰🏻👑

Keep goingggggg. I see you

#womenempowerment #fitness #girlsthatlift #tattooedgirls #fitlife

Your body isn’t broken. It’s just not 25 anymore.

Back then, you could get away with under-eating, smashing cardio, skipping meals and living off caffeine and still see results.

Now? That same approach is working against you.

Here’s why:

As we move into our 30s and 40s, hormones shift, stress tolerance changes, and muscle mass naturally declines if you’re not actively maintaining it.

Less muscle = slower metabolism
More stress + under-fuelling = fat retention (especially around the midsection)
Too much cardio = more fatigue, not better results

So if you’re stuck, plateaued, or feeling like your body isn’t responding anymore… it’s not because you need to do more.

It’s because you need to do things differently.

You need to:
• Prioritise strength training to build and maintain muscle minimum twice intently every week.
• Eat enough protein to support your metabolism aim for 35g every meal 4-5 meals a day
• Stop fearing food and start fuelling your body properly
• Train smarter, not just harder. Don't know how, seek professional support
• Support your body, not punish it with rest, recovery, walking, balance , fill your cup with things you ENJOY.

This is where real change happens — not in extremes, but in strategy.

You’re not here to be smaller.
You’re here to be stronger, more powerful, and fully in control of your body.

And that requires a different approach now 💚🔥

Need support, comment MUSCLE below 👇🏻

If you like my video and you find it helpful, please follow me for more

#womensfitness #fitover40 #strongnotskinny #buildmuscle #womenshealth

Your body isn’t broken. It’s just not 25 anymore.

Back then, you could get away with under-eating, smashing cardio, skipping meals and living off caffeine and still see results.

Now? That same approach is working against you.

Here’s why:

As we move into our 30s and 40s, hormones shift, stress tolerance changes, and muscle mass naturally declines if you’re not actively maintaining it.

Less muscle = slower metabolism
More stress + under-fuelling = fat retention (especially around the midsection)
Too much cardio = more fatigue, not better results

So if you’re stuck, plateaued, or feeling like your body isn’t responding anymore… it’s not because you need to do more.

It’s because you need to do things differently.

You need to:
• Prioritise strength training to build and maintain muscle minimum twice intently every week.
• Eat enough protein to support your metabolism aim for 35g every meal 4-5 meals a day
• Stop fearing food and start fuelling your body properly
• Train smarter, not just harder. Don't know how, seek professional support
• Support your body, not punish it with rest, recovery, walking, balance , fill your cup with things you ENJOY.

This is where real change happens — not in extremes, but in strategy.

You’re not here to be smaller.
You’re here to be stronger, more powerful, and fully in control of your body.

And that requires a different approach now 💚🔥

Need support, comment MUSCLE below 👇🏻

If you like my video and you find it helpful, please follow me for more

#womensfitness #fitover40 #strongnotskinny #buildmuscle #womenshealth

I wouldn’t waste time chasing sweat or calories burned. I’d focus on what actually changes your body and that's nutrition and lifting weights.

First — I’d build strength, not just “tone”
Muscle is what tightens your body, supports your metabolism, and protects your bones.
No muscle = no shape, no matter how much weight you lose. We don't wanna be skinny fat ok 🫰🏻

Second — I’d prioritise nutrition. Set time to work on meal planning and prepping. Understand your macros and calories
If you’re not eating enough, you’re not building or maintaining muscle.
Do not starve your body. You need fuel.

Third — I’d stop smashing cardio
Cardio has its place, but it’s not the driver of fat loss or body composition.
Too much just adds stress and fatigue without building anything.

Fourth — I’d train with intention
Progressive overload matters.
That means gradually lifting heavier, improving form, and actually challenging your body — not just going through the motions.

Fifth — I’d be patient and consistent
This isn’t a 4-week shred.
This is building a body that’s strong, capable, and resilient for life.

You don’t need to train like you did in your 20s.
You need to train smarter for where you are now 🫰🏻

Strong and longevity is the goal. 💚🔥

If you found this information helpful, follow me for more 👑

#strongwomen #fitover40 #womensfitness #buildmuscle #strengthtraining

I wouldn’t waste time chasing sweat or calories burned. I’d focus on what actually changes your body and that's nutrition and lifting weights.

First — I’d build strength, not just “tone”
Muscle is what tightens your body, supports your metabolism, and protects your bones.
No muscle = no shape, no matter how much weight you lose. We don't wanna be skinny fat ok 🫰🏻

Second — I’d prioritise nutrition. Set time to work on meal planning and prepping. Understand your macros and calories
If you’re not eating enough, you’re not building or maintaining muscle.
Do not starve your body. You need fuel.

Third — I’d stop smashing cardio
Cardio has its place, but it’s not the driver of fat loss or body composition.
Too much just adds stress and fatigue without building anything.

Fourth — I’d train with intention
Progressive overload matters.
That means gradually lifting heavier, improving form, and actually challenging your body — not just going through the motions.

Fifth — I’d be patient and consistent
This isn’t a 4-week shred.
This is building a body that’s strong, capable, and resilient for life.

You don’t need to train like you did in your 20s.
You need to train smarter for where you are now 🫰🏻

Strong and longevity is the goal. 💚🔥

If you found this information helpful, follow me for more 👑

#strongwomen #fitover40 #womensfitness #buildmuscle #strengthtraining

It's true though.
Everyone's got a sad story. Its sad for a reason.
But after a certain age, I don't have time for people who are not willing to grow and instead use that story as a heavy burden and a crutch.
Show me your true colours. Who are you? Grow and be better.

#healingjourney #healingenergy #selflove #growthmindset

It's true though.
Everyone's got a sad story. Its sad for a reason.
But after a certain age, I don't have time for people who are not willing to grow and instead use that story as a heavy burden and a crutch.
Show me your true colours. Who are you? Grow and be better.

#healingjourney #healingenergy #selflove #growthmindset

10 tips for a conventional deadlift

Did I miss anything?
Lemme know

If you like this video, like, save and follow more 💪🏻😍

#girlsthatlift #fittips #gymtips #dailyinspiration #workout

10 tips for a conventional deadlift

Did I miss anything?
Lemme know

If you like this video, like, save and follow more 💪🏻😍

#girlsthatlift #fittips #gymtips #dailyinspiration #workout

Happy mother's day to our mamas, to us who are mamas, to the women who raised us who weren't our biological mamas, to our grandma's, to our older sisters who helped raise us, to our mum's who have passed away, to our mum's who are sick, to our mum's who may not remember they are mum's.
To those who didn't have a great mum experience I'm sorry and I hope you are healing.
To those who are estranged. I hope you find peace.
To all fur baby mum's and all mums in-between Happy mother's Day

💕💕💕💕💕💕💕💕💕

#happymonday #moments #momentsofmine #mumsofinstagram #mum

Happy mother's day to our mamas, to us who are mamas, to the women who raised us who weren't our biological mamas, to our grandma's, to our older sisters who helped raise us, to our mum's who have passed away, to our mum's who are sick, to our mum's who may not remember they are mum's.
To those who didn't have a great mum experience I'm sorry and I hope you are healing.
To those who are estranged. I hope you find peace.
To all fur baby mum's and all mums in-between Happy mother's Day

💕💕💕💕💕💕💕💕💕

#happymonday #moments #momentsofmine #mumsofinstagram #mum

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