Inside this free guide, I’ve included:

• 💪 A 3-day home workout program (easy-to-follow & beginner-friendly)

• 🥣 A sample breakfast meal

• 📚 A simple breakdown of macros and how they support your body

• ✨ Plus: a little about me and how I help women feel strong, confident, and capable — no matter their stage of life

This guide is designed especially for busy women, carers, mums, and anyone who wants to put themselves back on the priority list 💛

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