You Can Bootcamp - servicing Romsey & Macedon Ranges

Fun outdoor group fitness for all ages & abilities!

We offer a unique non-military style bootcamp. Why non-military style? We believe making exercise enjoyable means that it's more likely to become sustainable and that means creating new "healthy exercise habits".

Our 5 week bootcamp challenges are specifically designed to increase your strength, cardiovascular fitness, endurance and mental toughness.  Be warned...it will destroy body fat!

• Bootcamp activities involve methodically proven compound exercises with a team work theme
• Outdoor group training is guaranteed to improve your overall health and fitness
• But best of all; it's great fun!

You will be tested both physically and mentally, but along the way you will make friendships as a result of training in a team environment. 

The program is designed for absolutely any level of fitness, whether you are an elite athlete or haven't exercised in years. Whilst our bootcamps are physically, mentally and sometimes emotionally challenging, it is not your stereotypical ‘treat ‘em like dirt and make them do millions of push-ups' bootcamp.

Come do it with our outdoor group trainers who have extensive backgrounds and experience in training groups of all sizes in outdoor fitness.    

WHERE: All bootcamp challenges are run at the Romsey Recreation Reserve - Romsey Football Oval, Park Lane.  

TIMES & DAYS: Every Tuesday | Thursday evening 6.30pm & Saturday morning 7.00am.

COST: Each challenge is to be paid in advance. Sorry, no casual payments. 

SESSION ONE: Meet & greet then we conduct individual fitness assessments.  

LAST SESSION: Re-assessments. 

Next Bootcamp Spring 2012

For exercise classes for all ages & abilities see our group fitness timetable!

Contact us for more information on our bootcamp and group fitness classes. We also have corporate fitness trainers for workplace fitness, fitness for kids, special needs fitness and personal training.